ABOUT
I am Denis Grigolo, an Accredited Mental Health Social Worker with over 40 years of professional experience supporting individuals through complex life and work-related challenges. I provide a safe, confidential, and supportive space for Queensland Police officers seeking counselling through the Self Refer program.
About Me.
I understand that policing places unique psychological and emotional demands on its members. Exposure to critical incidents, cumulative trauma, high responsibility, shift work, and organisational pressures can take a toll over time — often long before it becomes obvious to others. Many officers also find it difficult to ask for help. My approach is respectful, practical, and grounded in an understanding of first-responder culture.
Adult men and women, including first responders, tend to relate particularly well to me. I am experienced, easy to talk to, and work at a pace that feels right for you. Sessions are focused on helping you regain clarity, resilience, and a sense of control — without judgement or unnecessary clinical language.
Areas I Commonly Assist With
• Work-related stress and burnout
• PTSD and trauma related to operational policing and critical incidents
• Anxiety, low mood, and depression
• Emotional regulation and anger management
• Adjustment difficulties (career, identity, retirement, injury, or organisational change)
• Relationship and family strain
• Grief and loss
• Substance use concerns
Therapeutic Approaches
I use evidence-based, trauma-informed therapies, tailored to your needs and goals, including:
• Acceptance and Commitment Therapy (ACT)
• Trauma-Informed Therapy
• Cognitive Behavioural Therapy (CBT)
• Strengths-based approaches
My style is calm, genuine, and respectful. I listen carefully and focus on what will be most helpful for you — whether that is processing difficult experiences, building coping strategies, or finding a way forward that aligns with your values and professional role.
Seeking support is not a weakness. It is often a practical and proactive step toward staying well, effective, and connected — both on and off the job. I value the importance of responding to enquires in a timely way and check my phone messages and emails at 4pm every work day. I will generally return enquiries that same day.
Education
1985
Bachelor of Social Work Degree, (University of Queensland)
2012
Authorised Mental Health Practitioner (Mental Health Act 2016)
2021
Accredited Mental Health Social Worker, (Australian Association of Social Workers.)
